5 Foods to Keep your Body Warm this Winter

One day one kid asked me why don’t Animals wear clothes in winters? What is it that keeps them warm what do they eat. And you don’t need to lie we all have think about this once in our life. Haven’t you?

Yes, And I don’t know about you but I have two answers for this One scientific answer which I got from My Teacher and Second which I got from my mother and Grandmother just to make me eat food, Which I don’t.

They used to make tasty recipes and used to tell me the importance of these foods to keep my body warm this winter and this is what I am going to share with you. The foods you need to add in your diet to keep your Body warm this winter.

5 must have foods to keep Your Body warm this Winter

1. Jaggery

In most of the Indian Families it has been a routine to bring Jaggery home in winter and you all know Indian’s are Chai lover and how quickly we all shift to “Gud ki chai” in winter is different level as we all know that we all know the importance of jaggery to add on in our diet.

It’s a daily routine to have jaggery on plate to have in after completing the whole meal. But do you know why? Why Jaggery is a valuable addition to balance diet? Because Jaggery is a nutritious sweetener high in iron, which helps combat anemia and boost hemoglobin levels.

It contains essential minerals like magnesium and potassium, supports digestion, enhances immunity, and aids detoxification. During colder months, it acts as a quick energy booster and can help ward off colds and coughs by keeping the body warm and now this is your sign to add jaggery in your diet to keep your Body warm this winter.

2. AMLA

When winter hits, you’ll start to see a lot of amla showing up in the markets. This fruit may not be the easiest to eat, but it’s worth considering adding it to your diet. But do you wonder Why? Like why amla is such a big deal during this season. Is this going to keep your body warm this winter?

So, let me tell you that Amla is packed with vitamin C, which is super important for keeping your immune system strong. This is especially helpful when colds and flu are making the rounds and you need to keep your body warm this winter and every winters.

But that’s not all! Amla also helps improve your skin’s elasticity, which means it can fight off those signs of aging. If you or someone you know struggles with respiratory issues like asthma or bronchitis, amla can provide some relief there, too.

Oh, and if digestion is a challenge for you or if you’re looking to manage your blood sugar levels, amla can help with that as well. Not only this, it’s great for your hair and can ease joint pain because of its anti-inflammatory properties. So, are you ready to buy a full bag of Amla?

3. GHEE

As soon as winter arrives, our kitchen starts to smell incredible. The aroma of Gajar ka halwa and all those ladoos that Granny and Grandmother send with extra ghee is definitely not just to make you gain weight. Instead, it’s meant to keep your body warm this winter.

There’s a good reason why she adds extra ghee to your food; it has properties that help maintain warmth in your body throughout the cold season. We all know about the wonderful benefits of ghee it provides energy, adds extra flavor to every dish, and offers various essential nutrients.

4. LEAFY VEGETABLES

Every winter, our family enjoys leafy vegetables and peas during what we call “Aloo Matar ka Season.” Fresh greens like bathua, methi, spinach, and kale are important at this time because they are high in vitamins C, K, and A. Eating leafy green vegetables is essential for good health. They are full of vitamins, minerals, and fiber but low in calories.

These vegetables can help lower the risk of obesity, heart disease, and brain problems. Kale and spinach are especially high in antioxidants and essential nutrients like magnesium and vitamin K, which support weight loss, heart health, and strong bones.

They also help control blood sugar levels, strengthen the immune system, and protect against eye diseases and cancer by fighting free radicals.

Overall, adding leafy greens to your diet improves well-being and supports healthy aging not just keeping your body warm this winter.

Conclusion:

As chilling winter is here; So, Keep your Body warm this winter focus on nourishing your body with warming foods like jaggery, amla, ghee, leafy vegetables, and warm spices. These essentials not only enhance immunity and energy but also promote better digestion and respiratory health. Enjoy the season with delicious recipes while staying warm and energized.

FAQ:

Q1: Why is jaggery so beneficial during the winter?
A1: Jaggery is rich in iron, magnesium, and potassium, which help improve blood circulation and maintain your Body warm this winter during colder months. It also supports digestion, boosts immunity, and helps ward off common winter ailments like colds and coughs.

Q2: How does amla help in winter?
A2: Amla is packed with vitamin C, which is essential for boosting immunity during the flu season. It also has anti-inflammatory properties that can help with respiratory issues, improve skin elasticity, and promote digestion and will keep Body warm this winter.

Q3: Is ghee really important in winter?
A3: Yes! Ghee is not only delicious but also provides long-lasting warmth and energy. It helps in nourishing the body, supporting joint health, and improving overall vitality during the cold months to keep your body warm this winter.